Let's be honest. It's easy to think our glow comes only from the latest serum or perfect skincare routine. But the real secret? It's deeper than that.
Literally.
There's something beautifully powerful about fuelling your skin with what nature provides: whole, healing ingredients that don't just sit on your face but flow through your body and show up in your skin. This is where nuts, seeds, and natural oils become the unsung heroes of any real glow-up.
And if you're in your natural wellness era building routines that nourish, not just "fix" then this one's for you.
Here's your full guide to the skin-loving goodness hiding in some of the simplest things in your kitchen.
Almonds – For Soft, Supple Skin
Rich in vitamin E, a powerful antioxidant that protects the skin from damage, dryness, and premature ageing.
Simple ways to enjoy: Add crushed almonds to oats, toss them into salads, or snack on them mid-day with a piece of dark chocolate or dried fruit.
Walnuts – For Deep Hydration & Calm
High in omega-3 fatty acids and zinc, they help reduce skin inflammation and promote healing.
Glow-friendly tip: Add a few walnuts to your breakfast smoothie or crumble them into banana bread or granola.
Sunflower Seeds – For Protection Against Pollution
Packed with selenium and vitamin E, sunflower seeds protect your skin from environmental stress.
I love them tossed on roasted veggies or blended into hummus for a creamy twist.
Chia Seeds – For Plump, Dewy Skin
Hydration boosters — full of omega-3s, fibre, and antioxidants.
My go-to: Mix into overnight oats or chia pudding with coconut milk, cinnamon, and dates.
Flaxseeds – For Balance & Brightness
Rich in ALA (alpha-linolenic acid) and lignans, which keep your skin hydrated and your hormones balanced.
How I take it: Blend into smoothies or mix into homemade energy balls with oats and nut butter.
Pumpkin Seeds – For Clear, Healthy Skin
High in zinc, which supports cell regeneration and oil control.
Easy option: Roast lightly with sea salt and paprika and keep as a desk snack or soup topper.
Natural Oils for Deep Nourishment
Coconut Oil – For Deep Nourishment
Provides medium-chain fatty acids that help boost energy, improve gut health, and hydrate skin from the inside.
How I use it: I add a teaspoon to herbal teas, turmeric lattes, or warm smoothies, especially on dry-skin days.
Olive Oil – For Elasticity & Glow
High in healthy fats and polyphenols, helping reduce inflammation and support skin elasticity.
Kitchen swap: Use in dressings or drizzle over roasted sweet potatoes, chickpeas, or sautéed greens.
Avocado Oil – For Healing & Restoration
Deeply moisturizing and contains vitamins A, D, and E. Helps soothe dry or irritated skin.
Tip: Blend into pesto, use in salad dressings, or drizzle on toast with chilli flakes and lemon.
How to Add These to Your Meals Without Overthinking It
Final Words from Mo
Glowing skin doesn't come from rushing to fix what you see. It comes from caring for what's within. These simple, natural ingredients support your skin with every bite, every small choice, and every intentional habit.
You don't need 20 new products.
You just need consistency, balance, and nourishment in your food, your lifestyle, and your mindset.
Take what works, try new things, and remember that beauty builds quietly over time.
With love and light,
Mo ✨